My latest articles:
features:
Teaching at Kirk Hammerton Primary SchoolNaked Experience
A rough guide to the different yoga practices
Yoga: A Tool For Sufferers of Eating Disorders from One Who Knows
The Wonders Of Jala Neti
Beginners Yoga for Children
Yoga in a Child's Daily Life
Yoga for PMS
Yoga and the Family
Breath of Fire explained
The practice of deep relaxation and yoga nidra to benefit the family
Dealing with PMS the natural way
A Family Guide to the Yamas and Niyamas
Yoga and the family unit
Yoga as Part of the School Curriculum
The sun salutations as a morning practice
Yoga for Youngsters
She is an exceptionally talented teacher, takes the time to explain everything well and makes it lot of fun and interesting too. Also took part in workshops with several big names there (which I won't name here lol), can easily say Indra Singh was by far one of the best teachers there. Very refreshing approach to Yoga, great practitioner, and clearly very knowledgable, seems very down to earth too - more people need to hear about her! click here to read more
"Indra does whatever she needs to do with passion and energy and this is infectious.
Her classes follow a set pattern but no two classes are the same.
She has shown and made me understand what yoga means and what it is about - not just a series of asanas but the spiritual, emotional and physical aspects too.
I can sing nothing but praise for Indra- her passion for all things Yoga but also her formidable knowledge and experience and where relevant its application in the "real world"
"Indra Singh inspires me because; she is stunningly beautiful, not just in body but in SOUL. Her photos inspire me and thanks to Indra's website I have (finally) got back on my mat after a long break. Oh and I love the purple she wears in her piccys on the ancient stones x"
St Peter's School Yoga
Wed 3:30 - 4:00
Seriously for those who want to have fun!!
Upcoming Events
Now a regular monthly event!
Please feel free to join us:
Yoga Workshop with Indra Singh
Quaker Meeting House,
New Adel Lane,
Adel,
Leeds LS16 6AZ
The Garden Room
£15 per person
The next class is the 19 May
A workshop for beginner level upwards with Indra.
HOW TO BOOK
To book your place please contact either:
Emma Avhede emma@halsa-workplacewellbeing.com 07403 109 557
Or
Indra Singh indra@indrasinghyoga.com 07779 621 312
We look forward to seeing you.
Family fun day
19th May 2012
St peters school
Harrogate
I'll be running a workshop on breathing and relaxation skills, no, not for the kiddies but for you parents and teachers who seem to need it more than anyone. So be there to make the most of the most precious thing in your life, your breath.
Contact me for more details and learn to live a less stressful life or at the least learn to cope with any stress that comes your way. Look forward to connecting with you
Indra
For more up and coming workshops and classes in Leeds and wetherby watch this space or for more information or please contact Indra
Some of the St Peters Children receiving their 'YOGINI-SHIP' certificates! Well done to you all for being such wonderful Yogis over the past 10 weeks+
Sun Salutations
The positions below are an introduction to the sun salutations for all to follow, a great way to start the day.
- Pranamasana (prayer pose)
- Hasta utthanasana (raised arm pose)
- Padahastasana (hand to foot pose)
- Ashwa sanchalanasana(equestrian pose)
- Padahastasana (hand to foot pose)
- Ashwa sanchalanasana (equestrian pose)
- Padahastasana (hand to foot pose)
- Adhomukha shavanasana
- Ashwa sanchalanasana
- Padahastasana
- Hasta utthanasana
- Pranamasana
Click here to read more about these Sun salutations.
All that a child gains or suffers comes from how the mother speaks to him or her.
Always speak angelically to the child.
Out of that is born the divinity, the dignity, the grace, the future, the destiny, the fate, the luck and the prosperity of the child.
If you do not recognize your own child as an angel, you'll never recognize your child.
If you never recognize the angel, you'll never recognize the God.
© The Teachings of Yogi Bhajan, June 29, 1989
Indra is a long time student of Sonia Sumar in the disciplic succession of Swami Satchidananda's Integral Yoga. Recently Indra has returned to her ancestral roots studying Kundalini Yoga in the Sikh tradition of Yogi Bhajan. Indra is a living example of the many disciplines of Yoga. Her exceptional practice extends beyond the mat to the art of raising children.
Indra is at home practicing many of the traditional practices of Yoga including, Japa and Kirtan, and has mastered many of the Asanas and meditative techniques of traditional Hatha Yoga. Indra's broad traditional background gives her a unique perspective on the ancient science of yoga. She is uniquely qualified to teach a broad range of practices from Vedanta to Tantra and is a rare jewel in the too often commercialised age of modern Yoga.
"Indra has an in-depth knowledge of Kundalini Yoga and all the associated aspect's surrounding the subject.
The classes are organised with respect and admiration for Yogi Bhajan but also with a sense of humour and love for life with all its ups and downs that a spiritual journey and practice may take you on.
The blend of Kriya's, meditations, chants and relaxations make each weekly session enjoyable, different and educational.
A weekly haven for anyone interested in yoga"
Indra also has an interest in colour. She trained with 'aura soma' school of colour therapy to gain a clear understanding about how colour truly effects our lives. Indra works with colour throughout her yoga sessions in meditation and relaxation to help enhance their positive effects.
"I teach all levels introducing the benefits and importance of all components that make the practice 'whole' including breathing techniques, chanting, asana practice, kriyas, deep relaxation and meditation. Often chakra focus is included which gives students a true focus"
"Sound is a major part of Kundalini yoga and it's affects on the body are astounding. During weekly class and monthly sadhana chanting is part of practice. Yoga is not just a weekly class but a personal journey that should be embraced during each individual's life. May this introduction bring great benefits, joy and happiness to your life and may the teachings of Kundalini yoga as taught by Yogi Bhajan be cherished deep within your soul as they have been within mine."
Indra at St. Peter's School
