The numerous roles and responsibilities that we women have can take their toll on our health and our natural cycles. I am one of those women – supermom, householder and bread winner – and I have suffered through regular episodes of pre/post menstrual syndrome while trying to achieve my daily goals. I have found that the solution lies in knowing how to care for my body mentally and physically from the inside out, nurturing myself with good foods, exercise and daily amounts of relaxation. Finding balance is the key and can help you live a healthy, happy and productive life…and that benefits you and your whole family.

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