Gone are the days when females played the single role of mother. Today we are often pressured into taking on numerous roles in life that can take their toll on our health and our natural cycles.

I have written this article because I am one of those women who has taken on the challenge of super mum, householder and bread winner and have suffered through regular episodes of post menstrual syndrome while trying to achieve my daily goals.

I feel enormous empathy for any woman who suffers from this monthly dis-ease, so have explained the routes that I have taken to gain a better understanding and awareness of the syndrome itself. It is important to know how to care for the body, mentally and physically, by nurturing yourself with good foods, exercise and daily amounts of relaxation. I have included foods that can help and foods that can hinder recovery. I truly believe that finding balance is the key which can help you live a healthy, happy and productive life which benefits you and the whole family.

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