We often think of children as being carefree and forget that they go through stress just like any adult. In today's world, with the complexities of peer pressure, consumerism and sibling rivalry, children need time for themselves and to be able to find a safe place to release their worries and concerns.

As a yoga teacher and single mum with two very strong-minded girls I felt the necessity to begin teaching classes to children – as with most things, the younger you start the easier it is. I spend a great deal of my time around children between the ages of four and fourteen and I notice how conditioned by society they can be. There is so much stimulation in their lives that it is hard for them to enjoy the simpler things.

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Click here to read the full article as published in Natural Life Magazine