Quite often it is thought that when we relax we need to divert the mind with distracting activities such as the television and computer games. These activities only act as added stimulation to what is already active inside the body and mind.

To experience true relaxation it is important to stay consciously aware, this can be achieved through the practice of Yoga Nidra or deep relaxation.

Yoga is to unite and Nidra is to sleep.

Yoga Nidra and relaxation are achieved by the ability to look inwards and not to be distracted by outside influences, although to do this there is no need for concentration. It is not about allowing yourself to fall asleep but about being on the edge of sleep and wakefulness. By achieving this it is possible to feel complete mental, physical and emotional relaxation.

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Click here to read the full article as published in Yoga and Health