The sun salutations as a morning practice

“When you have a lot of sun energy you do not get cold, you are energetic, expressive, extroverted and enthusiastic”… Yogi Bhajan

Stretching in the morning helps us to reconnect with our body and loosen up after a long night of sleep.

Children have hectic lives and need to be alert so that they have the optimum chance to learn and participate in their daily activities.

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